Zazen Meditation Class
~Sit in silence, watching your breath, emptying your mind, and appreciate being here~
只管打坐 "SHI KAN TA ZA"
"SHI KAN TA ZA" means "Just sit with no intention" according to Dogen, the founder of the Soto Zen sect. Why do we sit? We do not sit to seek enlightenment. Each of us holds 'Buddha' within ourselves. Sitting itself is the act of Buddha.
[Morning Session]Monday, Wednesday, and Friday6:30 to 7:45 AM[Evening Session]2nd Wednesday7:00 to 8:30 PM*Please wear comfortable clothes. Open to the public at no cost. Donations are greatly appreciated.*First time or experienced welcome. No commitments or reservation needed. Please be at the temple at least 5 minutes before the session begins.